SHENENDEHOWA
PLAINSMEN
BASKETBALL
"Not playing hard is unacceptable!"
Fall Fest II Tournament in Rhode Island is this weekend--October 18th and 19th! Schedule is posted--click Tournament Tab to see.
Below is information about the hotel:
Hilton Garden Inn - $99 - Warwick RI 401-734-9600 ask for:
Lindsey Nickerson mention RI Breakers
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The next meeting of the Shen Basketball Booster Club is scheduled for Monday, October 6th at 7 p.m. in Room 163 in the West Wing of High School East. We'll discuss the upcoming Golf Tournament and the 2008-9 Program Guide. Please join us!
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The 2nd Annual Shen Basketball Golf Tournament will be October 13th. Please click on the golf tournament tab on the left for details!
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3rd and 4th Grade Basketball Academy starts Tuesday, Sept. 16th----6pm-7:30pm at Tesago.
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Results Weight Training Evaluation
Leaders:
New results thus far------------
Bench-Doug Milvaney--215lbs
Squat- Ryan Murphy & Doug Milvaney--315lbs
Vertical-Doug Milvaney 30"
Other improvements:
Justin Barnett--bench up 10lbs/squat up 45lbs!!
Jake LaPan--Bench up 10lbs./squat up 30lbs!
Ryan Murphy--bench up 20lbs!!
Josh Koopman--Bench up 20lbs--squat up 40lbs!!!
Great job so far guys. With the spring AAU over you can start to concentrate more on the strength training and continue to see some great results!!
To see the Shen Holiday Hoopfest Highlight Film click below:
http://www.youtube.com/watch?v=aA0XHVEV0lo
DIRECTIONS: Click on Directions tab at left for directions to opponent sites.
YOUTH BASKETBALL: Check out www.cpboysbasketball.com for information about youth basketball in Clifton Park.
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